806 - Is Coffee Good For You?
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
The Benefits of Coffee for Health
Coffee consumption is generally safe within usual levels of intake. The largest reductions for various health outcomes is three to four cups per day. You can benefit from just one cup per day and it does not have to contain caffeine. Don't fall prey to some of the fear mongering that you sometimes see online accompanying this topic.
Transcript
Play full episode
