Finding the Joy to Find Your Dance

The ABC find your dance to keep exercise enjoyable and don't be like my friend Jim or the story of Jim who was a couch potato. about getting us to appreciate that exercise doesn't have to be hard work as David Walters said an hour of basketball feels like 15 minutes an hour on a treadmill feel like a weekend in traffic school. I hope you enjoyed this episode of ancient wisdom for modern health and higher consciousness simply subscribe at iTunes or on your podcast app  and feel free to share with anyone else you know who might be interested for copies of my bookYou can jump on Amazon and to follow me on Instagram it's simply mark bern health For all other related content including blogs online programs