3min chapter

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Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

CHAPTER

How to Boost Your Self Awareness and Self Understanding

i structure my day in such a way as to focus on the most cognitively challenging things at the start of the day, because i find that best. And so i try and wake up as early as ible and spend the first sort of hour and a half to three hours the day writing to pomadoros. But i think a bad way to start your day, to waste your commitive resources, is tok, start your day by checking you malls. Go three males. That's a was cometo resources. You can clear the deck with emales the day before and check them after you've done four pomadoro and take that big break. The best sa

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