Flow Radio cover image

Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

00:00

How to Boost Your Self Awareness and Self Understanding

i structure my day in such a way as to focus on the most cognitively challenging things at the start of the day, because i find that best. And so i try and wake up as early as ible and spend the first sort of hour and a half to three hours the day writing to pomadoros. But i think a bad way to start your day, to waste your commitive resources, is tok, start your day by checking you malls. Go three males. That's a was cometo resources. You can clear the deck with emales the day before and check them after you've done four pomadoro and take that big break. The best sa

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app