How to Defend Your Energy When You're Doing It

"There's a couple of hours in the morning when I'm just, I am great and I'm going to do my morning routine," he says. "If you have a secretary or administrative assistant, somebody like that, they can kind of maybe even help defend that door a little bit" He adds: "Those focus times are absolutely you need to learn to defend them because that's when your energy is at your best"