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12min chapter
Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn
The Resetter Podcast with Dr. Mindy Pelz
Impact of Gut Dysbiosis and Hormone Replacement Therapy on Skin Aging
The chapter delves into the effects of gut dysbiosis on nutrient absorption and skin aging, recommending a diet rich in omega-3 fatty acids and fermented foods to support gut health and reduce inflammation. It also discusses the role of collagen reduction, menopause, and hormonal changes in skin aging, highlighting the benefits of collagen supplements and hormone replacement therapy for improving skin quality. Additionally, the chapter explores the impact of fasting, bone broth, and a holistic approach to skincare for vibrant and healthy skin.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode