2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Health and Parenthood: The Journey of Fitness
This chapter highlights the vital role of a balanced diet and healthy habits during and after pregnancy. Personal stories of nutrition and the support of trainers emphasize the importance of a nurturing gym environment for new mothers and their children.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)
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An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)
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Buyer Beware: Food labels. (28:16)
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Shilajit for men’s health. (32:01)
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The CRAZIEST supplements Sal has taken. (34:41)
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The deterioration of the US dollar. (36:53)
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Raising your kids to want less. (43:13)
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Space race. (47:58)
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Vuori is decking out the Mind Pump trainers. (51:40)
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Taking Omega 3s vs eating fish. (53:27)
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Living off the land. (55:36)
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Young kids just looking to make money. (1:00:22)
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#ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19)
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#ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)
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#ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)
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#ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Protein-packed foods may not be as healthy as you think, study finds
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Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
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Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
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Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission
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Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable
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Mind Pump #1375: How to Train Before, During & After Pregnancy
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Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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Cole Steininger (@mindpumpcole) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Dr. Rhonda Patrick (@foundmyfitness) Instagram
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