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E110 - Rangan Chatterjee: The key to happier living
The High Performance Podcast
Go on a Holiday Everyday
i get up between four 30 and five every morning. I do roughly about half our now of ta morning routine. It's got three ms, mindfulness, movement, mind set,. What does that look like for me? Either some meditation or some breath work. In those five minutes, don't go on insegram. So i'm in my pajamas. If you make things hard, you don't do them. You can take a holiday every single day. And iwoul just want to save people who think i don't know half an hour in the morning. Got ema. Is that an acateits a e sat stuff that you wouldn’t compromise on
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