3min chapter

The Tim Ferriss Show cover image

#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer

The Tim Ferriss Show

CHAPTER

The Importance of Carbohydrate Back Loading

John Keefer: "I think it's important to be a lot more flexible in the way that you get your workouts in" He says he will do push-ups with his wife on her back or go find a tree for exercise. John also explains why carb back loading is actually really effective for gaining size and strength.

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