9min chapter

The Mind Bod Adventure Pod cover image

Cannabis and Meditation with Will Johnson

The Mind Bod Adventure Pod

CHAPTER

Awakening Through Movement and Meditation

This chapter discusses the significance of moving, dancing, and playing with a vertical coordinate within the body to awaken sensations and breath. An exploration of guided meditation sessions aimed at releasing tension and fostering relaxation while integrating Eastern and Western practices. Emphasizing the deep connection between breath, movement, and meditation to achieve heightened consciousness through surrendering to the body's natural rhythm.

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