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4 Lifestyle Shifts for Lower Cholesterol and Better Heal- AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

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Cholesterol Complexity and Its Impact on Health

This chapter explores the intricate role of cholesterol in health, challenging the notion that lower levels are always preferable. It highlights the REGARD study's findings on HDL and survival rates while emphasizing the impact of lifestyle choices on cholesterol and cardiovascular health.

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