
4 Lifestyle Shifts for Lower Cholesterol and Better Heal- AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Cholesterol Complexity and Its Impact on Health
This chapter explores the intricate role of cholesterol in health, challenging the notion that lower levels are always preferable. It highlights the REGARD study's findings on HDL and survival rates while emphasizing the impact of lifestyle choices on cholesterol and cardiovascular health.
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