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5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

The Mel Robbins Podcast

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Breath Control for Better Health

This chapter explores breathing exercises aimed at enhancing relaxation and respiratory health. Listeners learn about techniques to engage the vagus nerve and the benefits of nasal breathing over mouth breathing. The chapter also covers personalized methods for practicing breath control, particularly for those dealing with stress or respiratory issues.

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