2min chapter

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#348: Joe Hudson – You Can Have Ambition And Peace

The Danny Miranda Podcast

CHAPTER

How to Have the Most Effective Experience on a Meditation Retreat

10 day meditation retreat is something that I've considered doing for quite some time. What tips or insights do you recommend going into it to have the most effective experience? Cold, going cold. Don't like don't read about it. Just walk in and do what they say. That's absolutely the best way. When the mind has an expectation on a meditation retreat, it will fuck up a meditation retreat.

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