180 - The Dharma of Staying Calm When Facing Challenges
The Zen Studies Podcast
00:00
The Art of Calm: Finding Balance in Challenges
This chapter delves into the importance of maintaining composure and balance when faced with challenges, using Aikido as a metaphor for coordination of mind and body. Through personal insights, the discussion emphasizes the benefits of staying centered and trusting oneself to navigate difficulties effectively.
Transcript
Play full episode
