Navigating Food and Stimulation in ADHD

This chapter explores the intricate relationship between ADHD and food, particularly how individuals may resort to emotional eating due to dopamine deficiencies. It discusses the challenges of recognizing hunger cues and offers strategies for developing healthier eating habits, such as establishing regular eating patterns and finding alternative sources of stimulation. Through personal stories and practical tips, the conversation underscores the importance of self-awareness and balance in managing dietary choices.