The Tim Ferriss Show cover image

#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova

The Tim Ferriss Show

00:00

The Importance of Consistency in Injury Prevention

I know you've had, you've had some shoulder issues in your life. What have you found to help most or are there any particular exercises that have made you more resilient against injury? So for injury prevention, what are some of the components of say your fitness program that you think have helped most? I like that you use the word prevention because a lot of the makeup of an athlete is about prevention.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app