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9min chapter
Youth Sports Specialization
Healthy Youth Sports
The Concerns with Early Sport Specialization
This chapter discusses the potential limitations and risks of early sport specialization, including overuse injuries, psychological burnout, and limited movement experiences. It emphasizes the importance of balancing intense practices with fun activities and allowing children to explore multiple sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode