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Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets

The Human Upgrade: Biohacking for Longevity & Performance

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Journey to Self-Acceptance

This chapter features a heartfelt discussion on the speakers' personal experiences with self-perception, mental health, and the impact of childhood challenges on adulthood. They explore the importance of resilience, forgiveness, and self-love in overcoming negative self-talk and societal judgment. The chapter also highlights insights from self-help literature and the transformative power of positive affirmations in fostering personal growth.

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