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125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

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The Critical Role of Sleep-Wake Variability in Mental Resilience

This chapter explores the critical role of sleep-wake variability on health and mental resilience, especially during challenging periods like the COVID-19 pandemic. It highlights findings from participant data and features a sponsor segment on a protein bar that supports optimal protein absorption and energy.

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