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How to Set & Achieve Massive Goals | Alex Honnold

Huberman Lab

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Flow, Longevity, and Evolution in Climbing

This chapter explores the concept of achieving a flow state in climbing and the kinesthetic aspects that make performance instinctual through practice. It discusses the inclusive nature and longevity of climbing as a sport, particularly as it gains mainstream attention with its Olympic inclusion. The conversation also highlights the cultural evolution of climbing competitions and their similarities with other street sports, underlining the physical and cognitive benefits of climbing across all age groups.

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