Introduction

On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and Editor in Chief of Trail Runner Magazine. While each has been a guest on the podcast in the past, this is my first time having a discussion with them both!

Zoë and Tina bring a unique perspective to running that has been missing from the books on training and racing that currently exist. Our discussion focuses on what it means to be a sustainable runner, and the various ways you can integrate your personal running journey with the broader community and environment. 

Topics we explore include:

• Zoe and Tina’s background and involvement in the running community
• How a shared love of composting helped lead to writing Becoming a Sustainable Runner
• Why doing more for “future us” vs. “present us” creates longevity in the sport
• How to put yourself in positions for a growth mindset
• The variety of ways you can find and create a running community

Zoe and Tina are insightful and engaging, and can help you find even greater meaning in your running. Enjoy our conversation!

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I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.