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Alexander Technique Introduction

Body Learning: The Alexander Technique

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The Rolfing Technique

Many years ago, i went and did about eight or ten somewhere in their sessions, doing body work called rolfing. When i walked out of there, i could breathe in a way that i hadn't breathed since i was a little child. Ah, from what you were talking about earlier, i'm sure it's part of that, that stress situation. But unless you change your habit pattern in life, eventually the tension is going to come back some way,. maybe slightly different configuration, but it'll be there.

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