The Importance of Self-Care

I think a lot of us are parts are just running our lives because it's what we've known for so long. Sometimes we have to do what our system needs for us to do in that moment. And then that's when self will be there and that will feel so much better is to give compassion to those firefighters. They're trying to help. I was listening to your episode with Mike Elkin on shame. You know, all those shadow things that we, our society tells us we're supposed to feel bad about. It gets tucked away in our unconscious and we don't even realize it's there.

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