In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into:

Metabolic health, energy, and its impact on well-being
Key lab tests to assess your metabolic health
The root causes of metabolic dysfunction
Metabolic health and pregnancy
Food, lifestyle, and glucose levels in metabolic health

Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle.

Labs Mentioned:

Guest Details:

Dr. Casey Means on LinkedIn
Dr. Casey Means on Instagram
Dr. Casey Means on Twitter
Dr. Casey Means on Facebook
Levels Website
International Journal of Disease Reversal and Prevention Website
Levels Root Cause Giveaway

Rupa Health Details:

Rupa Health's Website
Rupa Health on LinkedIn
Rupa Health on Instagram
Rupa Health on Tik Tok
Rupa Health on YouTube
Rupa Health Reference Guide
Rupa Health Magazine
Dr. Carrie Jones’ Website
Dr. Carrie Jones on LinkedIn
Dr. Carrie Jones on Instagram
Dr. Carrie Jones on TikTok

Timestamps

00:00 - Intro

05:48 - Understanding metabolic health

10:36 - From ENT surgeon to metabolic evangelist

17:09 - Key lab tests to assess your metabolic health

32:07 - Women's health transitions and lifestyle strategies

46:09 - Understanding the metabolic shifts in menopause

51:52 - Continuous glucose monitoring and personalized nutrition

59:17 - Where can you find Dr. Casey Means?

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