We're not happy with our fitness, with our ability with the health markers that come from all these different things. So I think there's a sweet spot where if you do it at a certain pace with a certain amount of recovery built into it in a way that honors your unique body, then it can be really constructive and it can lead to lasting change. The things that have worked best for me with like, say fitness is a value that says I value being physically fit.
Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and organizations and his work has been featured widely in the media including The New York Times, The Washington Post, Oprah Magazine, and many others.
Eric and Jonathan chat about a few different topics relating to how we can bring more meaning and fulfillment into our daily activities that lead to living a good life.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Jonathan Fields and I Discuss How to Find Meaning and Live a Good Life …
- How people can bring more meaning and enjoyment to their day job
- The challenges and importance of setting boundaries for work time
- Learning to shift focus on how to be more effective rather than putting in more time
- The idea of investing in yourself when considering career or other life changes
- Jonathan’s “sparketype” framework
- Asking the question “How can I be a light in other people’s lives” in both professional and personal lives
- The process of change and how we can equip ourselves to handle forced change
- Finding the sweet spot of what motivates us and our approach to behavior change based on our personality
- How identifying our values can make behavior change more effective and sustainable
- Building flexibility and creating tolerance in your goals knowing perfection isn’t possible
- Knowing why we want to change is a critical component to making change and understanding
- Dealing with low moodspath to personal change
- Learning to be happy love yourself in your current state while you can also look to change
Jonathan Fields Links
Jonathan’s Website
Instagram
Twitter
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Jonathan Fields check out these other episodes:
Discover Your Sparketype with Jonathan Fields
How to Lead a Happier Life with Dr. Laurie Santos
See omnystudio.com/listener for privacy information.
