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Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
The School of Greatness
Antioxidants Are So Powerful for Mental Health
Antioxidants have an extremely important impact through the gut microbiome, but also on the brain. What foods are rich in antioxidants? Starting with berries,. But you know, they're also spices. There are spices that are rich in antioxidant like turmeric with a pinch of black pepper. All of these different colors of vegetables, all these different bell peppers, different, different lettuces. The purple carotenoids from carrots have rich antioxidants because of their nutrients in them.
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