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Boosting GLP-1 with Diet and Lifestyle

Nutrition Facts with Dr. Greger

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Natural Approaches to Boosting GLP-1: Diet, Exercise, and Beyond

This chapter delves into natural strategies for increasing GLP-1 levels through dietary and lifestyle modifications, comparing them to pharmaceutical alternatives like Ozempic. It highlights the impact of exercise and examines various foods and supplements, urging prudence in interpreting the relevant research findings.

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