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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

Blue Flow Experiences for Peak Performance Aging

A robust, not a robust social connection and social belonging really matter for peak performance aging. "I can literally go weeks and weeks and weeks without getting the kind of social connection you need for healthy aging," he says. The only way to do that is group flow experiences like big mountain ski trips with his partner Ryan Kinsman. 'We're both like body types; we've trained in the same way'

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