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Ketogenic diets for mental health - Dr Chris Palmer

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Cold Water Therapy Is Going to Stimulate Adrenaline Release

Cold water therapy is going to stimulate adrenaline release. Adrenaline in particular is stimulating your fat cells because your fat cells are a really good source for heat production. And when you get adrenaline stimulating fat cells, you actually get mitochondrial biogenesis. So I suspect people feel better immediately after because they get the adrenaline rush.

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