Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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How to Practice Mindfulness for Beginners
"I love practicing like this. I just love it," he says of his meditation practice. "It's a new, a brand new ability that is not tough to learn but it hasn't been learnd so we didn't even know that we could do it." He adds: 'You're shifting out of the screen of your mind, where we live, and into this peace of mind'
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