Shawn Stevenson: Food Is Your Secret Weapon (Encore)
Disrupt Yourself Podcast with Whitney Johnson
00:00
The Human Brain Is the Most Powerful Entity in the Universe
In your book, you talk about a study that was conducted with 200 prison inmates. The findings were that having a bad diet is a better predictor of future violence than past violentbe vor. You can predict bad behavior by what a person eats. That just hit me right between the eyes. If folks really get this, it is an absolute game changer. And so i wanted this to be the heart of each smartyr because and our culture, unfortunately, when we think about diet and nutrition, it's largely related to weight.
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