The Healing Process Is Getting Better, Right?

The whole point of getting healing is to get healing, ond to give it back. You cannot effectively receive and try to help at the same time. Don't go into your story on the table. That's just going to pull energy back down into the muck,. But do acknowledge and say, yes, i know what that's about. Yes, it does need to be moved. And being willingto hold and be with that is important as well. When the shift comes and you feel lighter, if that doesn't feel normal to you, you will lean back into and find ways to make you feel heavier because that's your comfort zone. Wewe've hit on all the

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