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Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

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Creatine and the Effects on Body Composition

creatine can help you retain muscle and retain strength when you are in a calorie deficit. Some women have also heard that taking creatine will make them bulky. It is impossible for a supplement to make a woman bulky. The only way a woman can get bulky is to spend years diligently working on gaining a lot of muscle.

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