Start with aspiration. What would you like to cultivate more of in your life these days? And then layrit on top of that, maybe there's the space for a little reflection about the ways which your own history influenced the way you are now. So i'm jut going to kind tof say this back to you in terms of what we talked about so far to day, and then dad, maybe you can give any any sort of reorderings you would do in terms of the kind of outline that i give, or sort of discovering this in real time. But feel free to comment on it.

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