Optimizing Sleep Quality with Personalized Routines and Environments

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            

 

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       

  

Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html 

 

 

 

In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox and Dr. Jen Case take a seat.

 

 

 

Dr. Derek Wilcox is a Sport Science and fitness consultant in Charlotte, North Carolina. He brings extensive expertise to clients ranging from the general population to elite athletes worldwide. After a decade with Renaissance Periodization of crafting personalized approaches for clients in various sports and circumstances, he has honed efficient strategies to help individuals achieve their goals.

 

 

 

Derek's Top Accomplishments:

 

 

• PhD Sport Physiology & Performance

 

• MA Sport Kinesiology

 

• Head Para-Powerlifting Coach & Supervisor of Strength and Conditioning ETSU Olympic Training Site 2014-2019

 

• Class A Highland Games Athlete

 

• Elite Totals in 165, 181 198 220 classes (only classes ever entered)

 

• Pro Totals in 181 198 220 classes

 

• All-time World Record Squat 935lbs @ 181

 

• The smallest person to ever squat 1,000lbs (194lbs)

 

 

Derek's IG: https://www.instagram.com/wilcoxstrengthinc/

 

 

 

 

 

Dr. Jen Case is a prominent Nutrition & Fitness Coach with Renaissance Periodization, known for her extensive background in both academia and athletics. Before transitioning to her current role, she was a professor in Nutrition & Exercise Science, imparting valuable knowledge to aspiring professionals in the health and fitness field.

 

Case's academic journey is as comprehensive as it is impressive. She earned a Graduate Certificate in Dietetics from Iowa State University and a PhD in Human Nutrition & Performance from Kansas State University, highlighting her deep understanding of nutrition's role in enhancing human health and athletic performance.

 

 

Jen's IG: https://www.instagram.com/drjenjitsu/

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en       

 

 

 

 

SPONSORS

 

Marek Health

 

 

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

 

Save 10% on your first order with code TABLETALK.

 

Visit Marek Health today: https://marekhealth.com/tabletalk

 

 

 

LMNT

 

 

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

 

 

 

RP Hypertrophy App

 

 

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

 

CODE: TABLE TALK

 

 

 

sleepme

 

 

 

Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.

 

Save up to $315 plus free shipping with code TABLETALK.

 

Visit sleepme: https://sleep.me/TABLETALK 

 

 

 

1st Detachment

 

 

 

Field Rations is a workout supplement designed to enhance performance and recovery.

 

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

 

Vist 1D: https://1stdetachment.com/

 

 

 

elitefts

 

 

 

Offers a wide range of gym equipment and apparel.

 

Support the show: https://www.elitefts.com/content/table-talk/

 

Save 10% with code TABLETALK.

 

CODE: TABLETALK

 

 

All profits support Dave Tate's Table Talk Podcast.

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/      

 

elitefts Shop: https://www.elitefts.com/      

 

elitefts IG: https://www.instagram.com/elitefts/