How Meditation Can Help You Find Peace in Your Own Heart

When we realize this deeply, we have no fear any more. We have no difficulty with our life. Your practice of meditation can cultivate this understanding for you. For when you find this deep understanding, even though you have difficulty falling upright from the top of the fall to the bottom of the mountain, you will enjoy your life. Asszuki roshe goes on, when you realize the fact that everything changes and find your composure in it, you find yourself in narvana vanna. It's the invitation to find peace in your own heart where you are amidst change. You can't stop the waves, but you can learn to surf.