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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Healing Trauma Through Body Awareness and Connection
Exploring the transformative power of somatic experiencing in healing trauma by reconnecting individuals with their bodily sensations, fostering personal growth, and facilitating emotional breakthroughs, illustrated with a heartwarming story of a man on the autism spectrum finding love and forming a family.
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