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108. The psychology of gaslighting
The Psychology of your 20s
How to Deal With a Gaslighter
One of the primary goals of the gaslight is psychological isolation and emotional dependence, especially if they have narcissistic personality disorder. When we begin to outsource and get advice from others who have a more objective perspective, it begins to undermine the ways that they're manipulating us. That doesn't mean you need to sit down and confront them with all your evidence and get them to admit everything because I think it's highly unlikely that they will. You know your reality. Whether they confirm or deny, whether they just dig their heels in deeper should not change anything about what you are going through.
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