1772: Can a Split Routine Be Effective for Beginners?
Mind Pump: Raw Fitness Truth
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Finding the Right Workout Routine: Balance and Personalization
This chapter explores the pros and cons of split routines versus full-body workouts, emphasizing the need for personal adaptability based on individual circumstances and fitness goals. It also discusses the psychological benefits of daily exercise as a form of meditation, linking workout habits to overall well-being and personal growth.
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Transcript
