Maximizing Running Performance Through Consistency and Nutrition

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
– Ladder: https://ladderlife.com/lex
– Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
– Noom: https://trynoom.com/lex
– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Zach’s Twitter: https://twitter.com/zbitter
Zach’s Instagram: https://www.instagram.com/zachbitter
Zach’s Website: https://zachbitter.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:34) – The marathon mentality
(14:43) – The psychology of quitting
(25:49) – Variety in ultramarathons
(33:04) – What does it take to run 100 miles?
(38:27) – Leading ultramarathon events
(42:09) – Training and race strategy
(44:39) – 100 Mile world record
(48:41) – Foot strike variability and cadence
(51:29) – The 11 hour barrier
(54:57) – The most beautiful thing about running
(1:01:19) – Zach’s training regime
(1:06:06) – MAF 180 Formula
(1:16:31) – Training plans
(1:31:30) – Marathons vs. 100 miles
(1:40:31) – Zach’s diet philosophy
(1:55:19) – Fueling for race day
(2:02:34) – Training while fasted
(2:06:11) – Embracing the chaos
(2:07:41) – 100-Mile treadmill WR
(2:11:51) – The legend of Bert Kreischer
(2:16:16) – The Transcontinental Run across America
(2:33:51) – Who is the greatest endurance athlete of all time?
(2:41:04) – Shoe technology in running
(2:54:14) – Human limits
(2:56:49) – Zach’s biggest obstacles
(3:00:34) – Advice for young people