5min chapter

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#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

Inside Exercise

CHAPTER

Bone Density Recovery and Running Mechanics Post-Injury

This chapter delves into the recovery of bone density following a tibial bone stress injury, emphasizing the gradual buildup necessary for biological recovery. It also discusses the challenges of resuming running after an ACL reconstruction, highlighting the importance of quadriceps strength, gait retraining, and mechanics improvement to reduce injury risks.

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