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Physiological Insulin Resistance, Giardia and Parasites, What to Eat | THRR159

The Healthy Rebellion Radio

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How to Get the Most Out of Your Diet

Most folks are best off it's somewhere between four to six grams of sodium per day if you are on the lower carb side. You can really go by symptom and address if you need a little bit more or sodium. Do you ever get like toe cramps or anything when you're out doing a walk? Those are all pretty overt signs of inadequate electrolytes specifically sodium so you do need to top off your sodium levels by hook or by crook If you like the redman's use the redman’s if you want to eat more olives do more olives  if you want to do some elin pickle juice yeah pickle juice whatever.

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