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How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539

Align Podcast

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Unmasking the Self: Embracing Our Inner Parts

This chapter explores the complexities of self-expression and identity, focusing on the concept of 'zero fucks' and the importance of acknowledging suppressed facets of ourselves. It highlights the psychological approach of parts work, emphasizing how understanding and voicing our internal experiences can lead to a more authentic and balanced self.

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