3min chapter

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#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma

Shrink Rap Radio

CHAPTER

The Importance of External Support

I know that there are other types of somatic work that's happening out there. But my process has been so personal. I've done it all technically by myself, the diets that I, that I speak of. And so coming out with it is challenging because not everybody understands what I'm saying. How do we grow from hardships and come out from underneath such difficult things? That's what I'd say in lies, just, you know, grow from it.

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