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3min chapter
Getting to Know Kamala Harris
Ones and Tooze
Exploring the Impact of Social Media Comparisons and the Role of Therapy in Self-Improvement
This chapter explores the effects of social comparison on mental well-being and the benefits of using online therapy services like BetterHelp to establish boundaries, focus on self-improvement, and manage daily struggles effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode