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The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

WHOOP Podcast

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Understanding VO2 Max and Health Metrics

This chapter delves into the significance of VO2 max as a measure of cardiovascular health and fitness, highlighting its natural decline with age. It explores the integration of VO2 max tracking in fitness apps, alongside the importance of resting heart rate and lean body mass over traditional metrics like BMI. The discussion encourages proactive health management through monitoring these key indicators, offering insights into lifestyle adjustments to improve overall wellness.

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