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Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

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How Does Flow Relate to Authenticity?

When we're authentically expressing ourselves, there's research that connects flow to expression. We get into flow best by engaging activities that best utilize our character strength and bring us the most enjoyment. To identify what those activities are, we have to have a sufficient level of self understanding. And then trying to live in such a way that you have the space and time and life to do those things is part of when it means to live an authentic life.

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