3min chapter

Flow Radio cover image

Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

CHAPTER

How Does Flow Relate to Authenticity?

When we're authentically expressing ourselves, there's research that connects flow to expression. We get into flow best by engaging activities that best utilize our character strength and bring us the most enjoyment. To identify what those activities are, we have to have a sufficient level of self understanding. And then trying to live in such a way that you have the space and time and life to do those things is part of when it means to live an authentic life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode