AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Make Your Training More Effective #293
Muscle Intelligence
The Nuance of Exercise
"There's a very specific setup that I should be utilizing to make the lat do the greatest amount of work," Kelly says. "We need to learn how to set up for the path of maximal stimulation, not path of least resistance." The gift of this coaching is being able to spend time with guys who are amazing at this stuff and can give it back to you", he adds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode