2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Is There a Conscious Process of Paying Attention?

It takes a lot of intention and attention to kind of figure this out. As does everything. Our culture is telling us like, oh, if you just do intermittent fasting, everything will be perfect or just follow keto. It's not a quick fix in the way that other kinds of external plans seem to be. So it's questioning the diet rather than yourself.

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