It takes a lot of intention and attention to kind of figure this out. As does everything. Our culture is telling us like, oh, if you just do intermittent fasting, everything will be perfect or just follow keto. It's not a quick fix in the way that other kinds of external plans seem to be. So it's questioning the diet rather than yourself.
Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"
Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.
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