
13 steps I use to manage anxiety
The Blindboy Podcast
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You're Just a Fire Alarm
When i wake up with a feeling of terror or feeling a sadness, your sadness alarm has gone off. But there's no folkin reason for it. You don't need to rationalize why it exists. Ten am i taking an event or some one's behavior too personally? That's known as and that's a very common error in thinking. I'm not having that. Who ta fock a you. Sometimes you speak to your anxiety like a bully. There when the emotion comes in and it informs your thought process. That's when the thought process fights back and says, you're not real. You're just a fire alarm making a lot of noise, but you're not a
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