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The Benefits of Protein Restriction, How Protein Affects Hormones & FGF21 | 52 - Cristal Hill

The Optispan Podcast with Matt Kaeberlein

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Insights on Caloric Restriction and Its Effects on Body Composition

This chapter explores findings from a talk on caloric restriction and intermittent fasting in mice, highlighting that such methods do not negatively impact body composition. It emphasizes the significance of evaluating bone density alongside body metrics to better understand health effects related to aging, particularly for older individuals.

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